We gain weight insidiously, not by stuffing ourselves, but by eating a little bit too much each day. Eating to 80% full is an easy way to reduce calorie intake without feeling like you are on a diet. The practice is straightforward – instead of eating to full, eat to almost full. When eating, pause a couple times to check-in on how full you feel. When you feel satisfied and almost full, stop. That’s it. You don’t need to change what you are eating, just eat a little bit less. How would it feel to leave the table feeling “just right”?