Fermented foods have gained popularity in recent years for their health benefits, and it’s not hard to see why. Fermented foods like kimchi and sauerkraut are rich in probiotics and beneficial bacteria that promote a healthy gut microbiome, improve digestion, and boost immunity. Fermentation also enhances the nutrient availability and nutrient absorption, while regulating digestion. Additionally, emerging research suggests that the gut-brain axis plays an important role in mental health, making fermented foods a promising avenue for supporting brain function and reducing symptoms of anxiety and depression. Incorporating fermented foods into your diet is a simple and delicious way to reap these benefits.