1) Practice Meditation or Mindfulness: Prioritize mental well-being by incorporating mindfulness, meditation, or a moment for self-appreciation into your daily routine. 2) Physical Activity: Join a gym, go for a walk, practice yoga, play sports, or have your own dance party at home. Exercise is a powerful form of self-care. 3) Spend Time with the People you Enjoy: Positive relationships contribute to overall well-being. Surround yourself with those who uplift you. 4) Eat Nourishing Foods: Nourish your body with nutritious foods. 5) Get Adequate Sleep: Establish healthy sleep habits, as quality sleep is essential for overall well-being. 6) Cultivate Creativity: Engage in creative pursuits like drawing, adult coloring books, painting, poetry, cooking, or singing. Creative expression is therapeutic and fulfilling. 7) Explore your Cultural Identity: A strong cultural connection not only boosts mental health resilience but also improves social well-being and coping skills.