Has the Covid-19 pandemic added extra stress to your relationship with food? You aren’t alone. The “Quarantine 15” – a reference to weight gain during quarantine has caused much anxiety. Instead of causing yourself more stress by researching yet another diet, eat mindfully and observe how adaptable your body is. Do your best to choose self-care which means sometimes choosing comfort food without judgement within and overall eating pattern that gives you energy, clarity, strength, and vitality. True self-care also means gently questioning what is leading to comfort eating and finding a way to address this in a way that will leave you feeling peaceful.