Dieting is often a temporary plan, and is restrictive, slows down metabolism, takes the pleasure out of eating, and doesn’t get to the root of the problem. To lose weight, you have to lose the mindset of going on a diet. Naturopaths can work with you to create an individualized approach to a healthy eating plan that would be enjoyable for your daily life. When you combine regular exercise with a healthy eating plan, it becomes part of your everyday lifestyle and you can enjoy the benefits of health. Focus on building your health and making healthier choices for a healthier you.