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Wellness Tips from Body Tempo

Here are two tips to combat osteoporosis and build stronger bones. 1) Incorporate weight-bearing exercises, such as weight-lifting. 2) Get adequate protein. Did you know that women over the age of 40 need to consume double the amount of protein? At Body Tempo Fitness we guide you to take ownership of your health, fitness and well-being so that you can live with more energy and confidence. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be. Book your complimentary 30 minute health consult today by going to ErinCrawford.com.

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