Diaphragmatic Breathing is all about breathing more with the diaphragm and less with upper chest or accessory muscles. This can be achieved through simple breathing exercises focusing on inhaling through the lower torso and abdomen to break the habit of overusing the upper chest and neck. Overuse of these accessory muscles often leads to long-term discomfort, neck pain and frequent headaches making it even harder to break the pain tension cycle. Breathing patterns are habitual. It is very apparent when clients practice meditation or yoga by the way they take their first breath on the table. Those who know how to breath effectively are often more ready to release muscle tension in their body making the work of a therapist more effective. Changing habits involve a degree of discipline and guidance. Guidance could be through Soma Yoga, Meditation or frequent visits with a health care practitioner that works well for your individual needs.

Tim Rhodes, RMT, www.courtenaymassagetherapy.com