Spring cleaning is usually focused on clearing out things around our homes. I challenge you to try clearing out limiting beliefs, habits and routines that impact your health. There is no time like the present to change things up and clean out the things that are hindering you from achieving your goals. Journaling and habit tracking are great initial steps to take to figure out what you are currently doing and what you want to change. Becoming more aware of what’s working and what is in need of change is essential. I can help.