Stability can unintentionally show up as bracing or rigidity when we consciously try to create it – But then suppleness and a full breath can get lost. I really love how my mentor describes stability as having control and coordination through the arc of a movement. Consider this; when you slow something way down, do you notice any wavering, awkwardness, or engagement of unnecessary body parts? If so, imagine that magnified when you complete that movement quickly and without as much focus. Feeling stable is amplified when we move efficiently on a foundation of ease. Let’s explore this together! Small group classes and 1:1 options are available.