Human beings are hardwired to be well. Our brains interact with our surroundings, sending signals to our bodies, which are intended to alert us to adapt, promoting survival. However sometimes we get stuck with our survival switch left on, which creates many problems within us physically and mentally. Once this happens, it can be difficult to turn off the switch, without these 5 important things: safety; family (or community); purpose; meaning; and challenge. When these are present, our brain can process the signals enough to relax our distress and returning us to healthy functioning.