So here we are: the middle of the winter season. I see more people running in winter than ever before, with the advancement of clothing and shoes. It’s easy, right? You should almost count miles as double in the winter with the extra wear n tear. Use traction devices and splurge on socks, so important! Ever want to try those lightweight snowshoes? How about Cross-Country skiing? It’s a great time to learn a new sport! However, proper hydration and nutrition remain key; these winter temperatures and conditions put your body and stamina to the test. Learn the warning signs for hypothermia, and take advantage of that long, ‘cool-down’ period afterwards. Know your biomechanics; even shorten your stride to keep your feet under your center of gravity, to improve balance and traction. Play safe!

Chris Bisignano, www.yourphysio.com