You’ve been consistently going for early morning walks with your neighbour and swinging by the gym for a class on your way home from work for what seems like forever. But your clothes are still fitting tightly, and the scale keeps creeping up. Perhaps you don’t know how many calories you are ingesting in a day, or maybe your hectic life leaves you scrambling for fast food that isn’t nutrient dense. If you are making poor meal choices that don’t align with your goals it won’t matter how much you exercise, you won’t get the results you are looking for. Learn what it takes to feed your body well or hire a professional who can guide you.