Rest is more than just the quality and quantity of sleep that we get each night; it also includes the time we spend recharging our social, emotional, and mental batteries. Sleep is incredibly important for our long- and short-term health and helps our body recover from the physical stresses of our day-to-day lives. However, sleep may not help you recover from the social, emotional, and mental stresses. I encourage you to identify ways to step away from your phones and reconnect with your inner world. Journaling, meditation, yoga, hobbies, or time in nature can refresh your social, emotional, and mental batteries.